I need help. seriously. im hopeless!!!

30. března 2012 v 21:28 | K
Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week

Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* If eaten more -> Vomit!
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills

Step 3: (One week)
* 500 calories a day
* Vomit after every meal!
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day

Step 4: (For ever)
* 500 calories a day
* Create control, cut yourself when you've eaten more
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills
* Take laxatives
* Vomit after everything you ate!!
 

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