Jídelníček 23.7

23. července 2012 v 9:49 | Karol |  FOOD
Jídlo:
  • Snídaně (9:45) - 1 toastový chleba s ramou, zeleninový salát (salát, paprika, sýr) 280 Kcal
  • Oběd (12:00) - 3 kostičky Milky, Krájené brambory zapečené s rajčaty 400 Kcal
  • Večeře (18:00) - Půlka pizzy quatro formagi
Pohyb:
  • 30 minut běh
  • 50 sedů-lehů, 30 kliků
po včerejším poledance mám modřiny snad uplně všude a tak dám svalům trochu oddychnout a nebudu se nijak přetěžovat. + mám dneska noční tak ať tam neumřu. Fotka ze včera :)
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